I believe that a consistent practice can have a huge impact on your relationship with yourself and others.
It's not always easy to get out to a class or motivate yourself to get on your mat at home, which is why now being able to access an abundance of yoga online is such a gift.
With Ekhart Yoga you can join me and 40 other teachers offering over 4,000 classes to motivate and inspire you to get on your mat, for flow, yin or meditative practices.
14 day free trial and then from £15 per month »
Interview with Katy Appleton
Morning Stretches (short, full flow)
Cultivating light
Kick your asana
Open to grace
Slow down
Root to fly
Moving towards stillness
Restorative
Spacious heart
Hip Hip Hurray