A real joy to share these pregnancy yoga insights from when I was pregnant with our first child.
Facebook Live video: led yoga nidra to come home
Facebook Live video: yoga in mamahood
Wow, such lovely feedback and questions during this live video discussion of the role of yoga before, during and beyond mamahood.
We discuss yoga, pilates, fertility, little people and more, I hope you enjoy it as much as I did!
The sound seems to cut out at the start so jump 30 seconds in and it seems fine from then on...
Facebook Live video: yoga asana vs meditation
This was such fun to do - a load of you joined me online to discuss yoga asana and meditation - how to fit meditation into your routine, the benefits, how it compares to a physical practice and so on.
I absolutely loved it and am looking forward to lots more in the future!
Simple, Solar and Lunar flows
These are oldies but goodies! Enjoy x