This essential content is taken from Katy’s transformational Elixir programs.
A collection of 3 easily accessible short flows, one longer flow and 2 transformational meditations to leave you feeling grounded, refreshed and centred once more.
A nourishing online course offering simple guided meditations, gentle movement and some restful techniques to help quiet the mind and calm the nervous system. This is the ultimate journey to finding some peace within.
Download a series of beautiful yoga practices to align you to natures core elements. You have a choice of 4 incredible flows -Earth, Water, Fire & Air, or a bundle of all four for the complete set, keeping you in balance and inspired during this time.
Join me at Ekhart Yoga to enjoy a variety of my online videos ranging from 10-90 mins. With access to over 80 videos you can truly find what you need, enjoying many yoga flows, meditations, chanting, yin & restorative practices and more.
