Price: £505-£695

Location: Florence House, Sussex
Teacher: Katy Appleton

Join Katy Appleton on these replenishing and revitalising seasonal retreats in the beautiful UK setting of Florence House. Delight in the benefits of a weekend of great yoga, delicious food, fresh air and laughter just 5 minutes walk from the oceanfront in Seaford, Sussex.

These nurturing retreat experiences are the perfect getaway to make sure your spirit is gleaming all the way through to the end of the year.

With ocean views, delicious, organic home cooked food and tranquil gardens, Florence House is a true delight.

There are magical places within the gardens allowing for relaxation and time out and beautiful places for walks nearby. This weekend retreat offers a unique, fun and transformational experience in the heart of the Seven Sisters Country Park.

“I took my mum on Katy’s retreat for her birthday and we had a wonderful weekend. Florence House is lovely, with great cliff top walks to blow away the cobwebs. The food is sensational. And most of all Katy’s yoga is a joy to participate in. Pitched for all levels and all bodies, Katy is very in tune with the needs and desires of the group she’s teaching. I particularly enjoy the breadth that her classes embody- pranayama, mantra, kirtan and a dip into yoga history or philosophy, all on top of an expansive range of asanas.

My mum loved it; we had a great time together and also enjoyed the company of the group, including yogis who keep coming back again and again. I shall be one of these for sure. If you want to treat yourself, or someone else, to a delicious weekend, this is the retreat for you.”

— Clare F

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ABOUT

An appleyoga weekend retreat offers precious time to invigorate, balance and restore the body and energy in preparation for the festive season, as well as offering time to call in the many wishes and resolutions for the New Year!

During these retreats Katy will guide you through a wonderful variety of yoga practices. The mornings will consist of transformational vinyasa flow sessions: an active asana practice for all levels: dynamic vinyasa flow, energetic and alignment-based hatha yoga, pilates core inspiration, invocations, meditation, pranayama, heart opening practices to liberate body and mind.

The evening practices will include introspective & awaking lunar yoga practices, which will consist of various techniques such as pranayama, meditation, yin yoga, restorative yoga, mantra and yoga nidra to bring you home to YOU!

Suitable for all levels - just bring your heart and spirit!

Each 3night weekend retreat includes:

3 transformational vinyasa flow yoga sessions each morning
3 lunar yoga practices each afternoon
3 nights accommodation at beautiful Florence House, Sussex
3 sumptuous meals a day plus unlimited fruit, tea, coffee and water

Retreat doesn't include:

Transport to and from Florence House
Food and beverages other than those included in price
Local excursions

Schedule for the 3night weekend

Thursday

5pm onwards – Arrival at Florence House and time to settle in your rooms
5.45pm-7.30pm – Welcome & Yoga Practice
7.30pm – Dinner

Friday & Saturday
8am-10am – Solar Practice
10am – Breakfast
1:15pm – Lunch
5pm-6:45pm – Lunar Yoga Flow
7pm – Dinner

Sunday
8am-10am – Solar Practice
10am – Breakfast
1:15pm – Lunch
2.15-3pm – Closing & Departure

Testimonials

Thank you Katy for organising a wonderful retreat in such a beautiful location and for generously sharing your experience, wisdom and knowledge. The week was a rare opportunity for me to take some time out for myself and at the end of it I felt rejuvenated, stronger and more purposeful :)

Brenda Ward

So much love and goodness packed into one week! Delicious yoga, breathwork and meditation, beautiful surroundings by the sea, incredibly tasty and healthy food, wonderful company and new friends. Katy is an inspiring teacher and her classes are challenging, peaceful and joyous all at the same time. Additional support and care by Emma (assisting) made me feel so welcome. 100% recommend!

Daniela Fendt

Thank you for your teaching, your wisdom, your guidance and your humour.

Pella Manuel

This was my second retreat at Florence House. This time I brought my husband along with me, as we gifted the retreat to each other for our birthdays this year. We had a lovely relaxing weekend, wonderful food and company and Katy’s yoga is full of strength, stability, letting go and all for the mind and soul so something for everyone. We will both be back again - Thank You Katy

Amanda Seeliger

Uplifting, life affirming, spiritual joy

Tracy Baldwin

From the moment I stepped into Florence House I began to decompress. I put my phone away and connected with the other wonderful attendees instead! Katy is a consummate professional with very personable energy, her teaching is exceptional. I learned much over the 2 days, met some amazing humans and reset my intentions for the rest of the year! I wouldn’t hesitate to return again and have booked a day retreat in London to keep me topped up!

Abbie Davenport

Thanks for a wonderful weekend! A deep dive into asana and the more philosophical side of yoga – food for the body and soul in a beautiful setting.

Caroline Parrott

Thank you for your warmth and friendliness and for the great yoga sessions over the weekend. It was a joy.

I loved the chanting, the harmonium, the music, the meditation and the yoga. I loved the pace of the yoga practice and the variety of postures. It was invigorating.

Maureen Barry

Wonderful venue.
Impeccably well organised.
Engaging and inventive content.
Intuitive and inclusive teaching.
Thoughtful and considered follow up.
Great fun and hugely beneficial.
Just brilliant!

Sue Jobe

Katy puts an incredible amount of work into her retreats. I have been on 3 of Katy’s retreats now and every one has been in a magical mix of incredible location, amazing food and inclusive, nourishing yoga. I do spend far too much time asleep but that’s testimony to how safe you feel in her presence! You will walk away floating!

Lucy Roberts

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Location

Florence House was built in the 1920's and has been beautifully restored into a perfect venue for retreats. It is nestled in stunning 6 acre grounds. The peaceful walled garden provides the perfect place for quiet meditation and inner reflection.

Inside, the oak panelled library, dining room, comfortable lounge with a wood burning stove and charming rooms this give this historical house both an elegant yet relaxed ambience.

The house can accommodate 24 people thus providing an intimate and comfortable venue, perfectly suited for retreats.

It is located two hours from London on the brow of Seaford Head on the South Downs in East Sussex. A coastal path leads from the house into the Seven Sisters Country Park and unspoilt beaches are only a short distance away making the location perfect for a multitude of stunning coastal walks.

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ROOMS

Twin, double and single rooms are available, each one unique and offering a slightly different theme. Rooms offer views over the sea or the rolling hills of the South Downs and private gardens.

Florence House is renowned for its creative, fresh, home cooking prepared by their very own chefs. When possible, food is sourced from their own garden.