One week retreat includes

• 7 Transformational Vinyasa morning flow yoga practices 

• 5 Evening Lunar yoga practices (one free afternoon for you to explore other activities)

• All yoga props and mats are provided

• 7 nights accommodation at the beautiful Ashiyana retreat centre

• 2 meals a day (brunch & dinner) plus unlimited tea and water

Retreat doesn't include

• Transfers to and from the airport

• Flights or travel insurance

• Excursions or day trips

• Extra treats and activities

• Taxis to and from places locally

The yoga space

The classes will be held outside in one of the covered yoga shalas at Ashiyana.

Sample daily schedule

Mornings
Transformational solar vinyasa flow yoga: a variety of active asana practices for all levels: dynamic prana vinyasa flow, energetic and alignment-based hatha yoga, pilates core inspiration, invocations, meditation, pranayama, heart opening practices to liberate body and mind.

Suitable for all levels - just bring your heart and spirit!

Free Time
Soak up the sun, sunbathe and enjoy the beach or relax with a holistic treatment!

Late Afternoon
Introspective & awaking lunar yoga practices.
These sessions will consist of various techniques such as pranayama, meditation, yin yoga, restorative yoga, mantra & yoga nidra.

Nestled within the lush palm grove, right next to one of the three swimming pools in the retreat centre, this distinctive round cottage offers a perfect sanctuary for single accommodation. The Adobe Palm Grove features a comfortable double bed, thoughtfully designed en-suite bathroom, and a private terrace where guests can practice morning meditation amid the gentle rustling of palms. With its circular architecture that promotes a sense of wholeness and flow, this charming garden room combines natural elements with modern comforts including ceiling fans (no AC).

The Raj area of Ashiyana is located at the far end of the Palm Grove, and is fronted on two sides by the tranquil Mandrem River. Some of the Raj rooms are within the Ashiyana Villa, which was built on the site of the original fisherman owner's storehouse, the others are sited along an inlet of the Mandrem River.

Thoughtfully appointed rooms offering the perfect balance of comfort and character for your yoga journey. Each space features an en-suite bathroom, air conditioning complemented by fans (ceiling or wall), and flexible sleeping arrangements. You'll find dedicated relaxation spaces in every room, including balcony seating, where you can unwind while enjoying serene views of the natural surroundings—whether garden, river, or landscape vistas.

Indulge in this collection of premium suites offering an elevated retreat experience with distinctive character and authentic Rajasthani charm. Each suite features air conditioning and ceiling fans for optimal comfort, complemented by private balconies or terraces that frame captivating views of the natural surroundings—whether overlooking the tranquil river, lush gardens, or swaying palm trees. These spacious accommodations boast thoughtfully designed en-suite bathrooms, some with both shower and bathtub options for ultimate relaxation. The suites blend elegant Indian aesthetics with modern luxury through unique architectural elements, sumptuous soft furnishings, and traditional carved furniture.

Equipped with beautiful Rajasthani furniture and earthy, Indian fabrics, the vast, open plan living space of Shahi comprises most of the first floor of the Villa, and exudes elegance that is befitting of its meaning (Shahi = Royal).

Grand, French windows lead to a large balcony with beautiful, carved wooden day beds and exceptional views of the Mandrem River and the gardens. Inside, wooden, antique furnishings create a ‘homely’ feeling, with a magnificent carved mirror aside the enclosed sleeping area.  A beautiful, spacious bathroom offers both a shower and circular bathtub.

Travel

Ashiyana Centre is located either a 45 or 90 minute taxi ride from Goa’s International airports. 

Pre-pay government taxis are available as you exit the airport terminal or Ashiyana can organise a local mandrem taxi to collect you.

Flights
You can fly charter direct to Goa although the dates and times may not line up. Another way to travel is scheduled flights to India and then to take a domestic flight to Goa. The domestic flights have become frequent, safe and cheap option to take now.

International flight airlines:
gulfair.com
ba.com
virginatlantic.com
qatarairways.com
airindia.com

Domestic flights:
spicejet.com
goindigo.in
airindia.com

Transfers
Transfers aren't included in the retreat but when you arrive at Dabolim (GOI) or Mopa (GOX) Airport / Goa there is a taxi stand (you pre-pay for the ride at the stand - just give the retreat address beforehand). We will create a WhatsApp group nearer the time, so you can talk to one another to share.

Health, visas & other info

gov.uk/foreign-travel-advice/india/health
travelhealthpro.org.uk/country/105/india

You will need a tourist visa to get into India: indianvisaonline.gov.in/evisa/tvoa.html

Logistics

We would advise you to arrive a few days before the retreat so you can unwind from your travels and maybe even stay on for a few additional days after to deepen your retreat experience.

Please contact Elsa on hosted@ashiyana.com to book this.

Arrival and Departure at Ashiyana

18th January is a day to arrive, so there is no yoga scheduled on that date. You are will be able to get into your room from 3pm, however you are very to be at Ashiyana before that point and enjoy a massage, be by the pool or even take one of their own yoga classes on offer during the day.

There will be a welcome ceremony around 6pm and supper around 7pm if you are able to make it with your flights. Yoga will commence on the morning of the 19th Jan. Details of that will be sent a month before the retreat starts. 

On the 25th Jan, there will be a shorter morning yoga session finishing around 10am and breakfast as usual. If you can we suggest to book a flight in the later afternoon that date. However we understand that this may not be possible with your flight times.